Menopause: Change, Power & Renewal

This is about embracing one of the most profound transitions in a woman’s life with honesty, strength, and compassion. Menopause is not an ending but a shift—a time to listen to your body, honor your needs, and rewrite the rules of what vitality and womanhood look like. We’ll explore the physical, emotional, and spiritual layers of this journey: what’s working for you, what isn’t, and the tools, conversations, and support that actually make a difference. Share your experiences, your wisdom, and your questions as we navigate this stage together, transforming it into a season of power and renewal.