Health is Your Wealth:

A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert

“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics

Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious & inviting.

A revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. You will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs.

Whether you are well on your plant-based path, or excited to get started, the irresistible recipes in this book, including …

#1 BESTSELLER: America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet—with 500+ recipes, expert-approved tips, and nutritional advice!“For those looking for the one book they need to master Mediterranean cooking, this is it.” —San Francisco Book Review

The famed Mediterranean diet is more than just a regional cuisine—it boasts bright flavors, health benefits, and simple, delicious dishes. This #1 bestselling Mediterranean cookbook from America’s Test Kitchen makes healthy eating easier than ever. Inside you’ll find:

You’ll find recipes the whole family will love. High-protein dishes throughout the book will help you meet your nutrition goals, with plenty of protein-packed recipes for each meal of the day, like Air Fryer Crispy Chicken Nuggets, High-Protein Oat Waffles, and Slow Cooker Tacos Al Pastor. Plus, sweet indulgences are a snap with quick-and-easy chocolatey Flourless Sea Salt Brownies and make-ahead Strawberry and Cheese Turnovers. Each recipe features a gorgeous photo, icons that indicate recipes that may suit your dietary needs (such as gluten-free, dairy-free, vegetarian), and nutritional info, with the most up to date Weight Watchers points available on the Skinnytaste site. 

WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER • A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.

“The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.”—Forbes Health

Ready to boost your overall quality of life without overhauling your daily routine and spending thousands? Start here – with Built to Move. Not only a book, but your new secret weapon for a more durable body and thriving health. No matter your financial background, age, or occupation, Built to Move is designed to be your lifelong companion and your guide to optimal wellness.

After decades spent working with professional athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?

Fill your pantry, save money, and eat healthier using time-tested methods from Mary Bryant Shrader of the Mary's Nest YouTube channel.

There is no better way to preserve food than by using the methods our predecessors used. Canning, preserving, pickling, and drying have been used for centuries to make fresh food last longer and preserve garden harvests. Now, as grocery prices continue to rise, people have realized that these methods, when done properly and safely, can preserve fresh food for months and even years, which means less waste, a well-stocked pantry, and a bounty of delicious and healthy foodription goes here

Seasonal ingredients, traditional techniques, and nourishing recipes

Cooking traditional foods from scratch is easier and less expensive than you might think. In simpler times, people cooked from scratch using seasonal ingredients and traditional techniques like canning, fermenting, and drying to preserve the harvest. Mary Bryant Shrader follows these principles to create delicious, nutrient-dense meals that are affordable, budget-friendly, and additive-free. In The Modern Pioneer Cookbook, Mary shows you how to master the basics of pioneer cooking to make over 85 delicious recipes that are all simple and incredibly nourishing. She shows you how to …